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The Florida Department of Health works to protect, promote, and improve the health of all people in Florida through integrated state, county, and community efforts.
Holiday Health Tips
November 14, 2014
For many the holidays are a time to gather and celebrate with family and friends, for others it can be a particularly difficult. A happier, healthier lifestyle through exercise, and healthy eating is the key to avoiding the holiday blues. Remember, physical activity can boost your energy levels and elevate your mood, thereby decreasing stress. Renee Breitenbach with the Florida Department of Health in Polk County discusses how residents can remain healthy this holiday season.
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